Hill running (walking) in February Written on February 28, 2010, by andys.
Yesterday’s training run in the Ochils Hills ended up being an outing of approximately 2 and a quarter hours during which time Joe (my brother) and I covered about 7 miles… Is this good training? How many miles does it count as for the training diary (what’s the hill/snow mileage adjustment formula)?!
In any case I [...]
2010 here we come! Written on February 18, 2010, by annaf.
After 2 months in the Himalayas with just two snowfalls above 5000m we were treated to a wintry UK on our return. Snowman making in London at 3am was of course the normal thing to do and arriving back in Wrexham we went in search of our van which was buried under snow. A quick [...]
Vertical Stair Racing, Milano Written on February 7, 2010, by Tim.
That’s not what Anna and myself were thinking the morning of the races!
Anna, Ricky and myself travelled to Milano for the 1st stair race in the World Vertical Sprint series. There were 2 races the Pirelli building 31 floors, 710 steps, elevation 127m – Altra Sede building 39 floors, [...]